I did my first Kundalini Yoga class with newly minted Kundalini Yoga instructor (and one of my favorite girlfriends), Rosan Cruz, last Wednesday.
If you've done other forms of yoga, you're sure to find Kundalini very different, so it helps to keep an open mind. A VERY OPEN MIND. I just look at it as another form of exercise - a rather unusual one, but a break from the usual is always good.
While I am in Manila, I will try to go to Rosan's classes at Tantra Yoga on Wednesdays at 6 PM (- it's P350/session). I will definitely be at her Saturday class this week, but I doubt very much that I can go on subsequent Saturdays.
If you believe in harnessing the power of the full moon, then you might want to join this Saturday's class too. If you don't, come anyway and let's have fun with it!
Looking forward to seeing you there!