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« The Road To Hell is Paved With Sugar | Main | CrossFit, 2 July 2013, 12:30 PM »

01 July 2013


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Go Gai! sounds like your groove is great. Im still plugging away although aaron had a bad accident this week on his road bike so have been in and out of hospital and trying (but mostly failing) to not eat every piece of comfort food i could get my hands on! I did manage to do CF on monday and this morning. We did a metcon this morning: 250m row, 15 KB swings, 25 burpees, 15 KB swings and then a 250m row. Bleeegh! felt good to be active and out of the sterile hospital though - poor aaron :(


Oh no!!! I hope Aaron's okay. Motorbikes! They're cool, but dangerous. Please send him my best and I hope he is on the mend.

Glad you're still managing to do CrossFit! Will take note of your WOD and try to do it in Siargao but might replace the row with a run.

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