Siargao: The Second Week

Monday (Nicolas leaves.)

• Jillian Michaels' 30 Day Shred, Level 1 (Started using three-kilo dumbbells for the upright rows and bicep curls.)
• 3 sets of 20 kettlebell swings (16 kilos)
• Swimming:  20 laps
• One Paleo meal.

Tuesday

• Jillian Michaels' 30 Day Shred, Level 1
• 3 sets of 20 kettlebell swings (16 kilos)
• Swimming:  20 laps
• One Paleo meal.

Wednesday (Went to Surigao for the day to bring Apollo to the vet.)

• Jillian Michaels' 30 Day Shred, Level 1 (Started using three-kilo dumbbells for the chest flys.)
• 3 sets of 20 kettlebell swings (16 kilos)
• Swimming:  20 laps
• One non-Paleo meal.  Sushi/sashimi buffet at The Boardwalk, topped off with a chocolate fondant at Kawayan.  Lots of cigarettes.

Thursday

• Zero exercise.
• One Paleo meal and one non-Paleo meal.  Snackage:  Reese's Nutrageous bar and chocolate cake.  Lots of cigarettes.

Friday (Nicolas arrives.)

• Jillian Michaels' 30 Day Shred, Level 1
• 3 sets of 20 kettlebell swings (16 kilos)
• Swimming:  20 laps
• Two non-Paleo meals, including a tasting at Nine Bar.  Snackage:  Reese's white-chocolate covered miniature cups (available at the old Manila Domestic Terminal).  Lots of wine, Red Horse, and cigarettes.

And chocolate and cigarettes.

Saturday

• Zero exercise.  Hungover.  Blech.

• One Paleo meal, one non-Paleo meal.  Snackage:  Chocoron (chocolate-covered chicharon).  Don't knock it till you've tried it!

Available at the Mactan Airport in Cebu.

Sunday

• Jillian Michaels' 30 Day Shred, Level 1
• 3 sets of 20 kettlebell swings (16 kilos)
• Swimming:  20 laps
• One non-Paleo meal.  Snackage:  Crunchy Cheetos.

Weight loss:  Half a kilo.  Still above normal weight.  Doh!  Must minimize snackage, she thought to herself as she ordered fried rice, fried eggs and sardines for breakfast...  Gaaaaahhhhhh!!!