Monday (Nicolas leaves.)
- Jillian Michaels' 30 Day Shred, Level 1 (Started using three-kilo dumbbells for the upright rows and bicep curls.)
- 3 sets of 20 kettlebell swings (16 kilos)
- Swimming: 20 laps
- One Paleo meal.
Tuesday
- Jillian Michaels' 30 Day Shred, Level 1
- 3 sets of 20 kettlebell swings (16 kilos)
- Swimming: 20 laps
- One Paleo meal.
Wednesday (Went to Surigao for the day to bring Apollo to the vet.)
- Jillian Michaels' 30 Day Shred, Level 1 (Started using three-kilo dumbbells for the chest flys.)
- 3 sets of 20 kettlebell swings (16 kilos)
- Swimming: 20 laps
- One non-Paleo meal. Sushi/sashimi buffet at The Boardwalk, topped off with a chocolate fondant at Kawayan. Lots of cigarettes.
Thursday
- Zero exercise.
- One Paleo meal and one non-Paleo meal. Snackage: Reese's Nutrageous bar and chocolate cake. Lots of cigarettes.
Friday (Nicolas arrives.)
- Jillian Michaels' 30 Day Shred, Level 1
- 3 sets of 20 kettlebell swings (16 kilos)
- Swimming: 20 laps
- Two non-Paleo meals, including a tasting at Nine Bar. Snackage: Reese's white-chocolate covered miniature cups (available at the old Manila Domestic Terminal). Lots of wine, Red Horse, and cigarettes.
And chocolate and cigarettes.
Saturday
- Zero exercise. Hungover. Blech.
- One Paleo meal, one non-Paleo meal. Snackage: Chocoron (chocolate-covered chicharon). Don't knock it till you've tried it!
Available at the Mactan Airport in Cebu.
Sunday
- Jillian Michaels' 30 Day Shred, Level 1
- 3 sets of 20 kettlebell swings (16 kilos)
- Swimming: 20 laps
- One non-Paleo meal. Snackage: Crunchy Cheetos.
Weight loss: Half a kilo. Still above normal weight. Doh! Must minimize snackage, she thought to herself as she ordered fried rice, fried eggs and sardines for breakfast... Gaaaaahhhhhh!!!
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